Lime & Health

Many people often love the tasty flavor of lemon juice in their dishes. But
have you ever wondered that you can put this lemon juice to many more good
uses than this.

There are enormous benefits of lemon juice and water in your everyday life.
You simply need to arm yourself with relevant knowledge and you would soon
start valuing this amalgamation more than ever.

Lemon is an inexpensive, easily available citrus fruit, popular for its
culinary and medicinal uses. It is used to prepare a variety of food recipes
such as lemon cakes, beverages like lemonade and lemon-flavored drinks. It
is also used for garnishing.

Limes (as well as lemons) come from the rutaceae family and are related to
grapefruits, kumquats, pomelos, tangerines and oranges. Limes are the stars
of the citrus family when it comes to cleaning toxins because they contain
powerful antiseptic and antimicrobial agents that can destroy bacteria in
the mouth and intestines while preventing mucous buildup.

Lemon juice consists of about 5% citric acid that gives a tarty taste to
lemon. Lemon is a rich source of vitamin C. It also contains vitamins like
vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as
well as proteins and carbohydrates. Lemon is generally consumed in the form
of lemon juice or lemon water. Lemon water makes a healthy drink, especially
when taken in the morning. Daily consumption of lemon water provides a
number of health benefits like:


Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water.
These include nausea, heartburn and parasites. Due to the digestive
qualities of lemon juice, symptoms of indigestion such as heartburn,
bloating and belching are relieved. It act as a powerful diuretic, flushing
toxins out of the body. By drinking lemon juice regularly, the bowels are
aided in eliminating waste more efficiently. Lemon acts as a blood purifier
and as a cleansing agent. The intake of lemon juice can cure constipation.
It is even known to help relieve hiccups when consumed as a juice. Lemon
juice acts as a liver tonic and helps you digest your food by helping your
liver produce more bile. It decreases the amount of phlegm produced by your
body. It is also thought to help dissolve gallstones.

Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems
related to skin. Lemon is a vitamin C rich citrus fruit that enhances your
beauty, by rejuvenating skin from within and thus bringing a glow on your
face. Daily consumption of lemon water can make a huge difference in the
appearance of your skin. It acts as an anti-aging remedy and can remove
wrinkles and blackheads. Lemon water if applied on the areas of burns can
fade the scars. As lemon is a cooling agent, it reduces the burning
sensation on the skin.

Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on
the areas of toothache, it can assist in getting rid of the pain. The
massages of lemon juice on gums can stop gum bleeding. It gives relief from
bad smell and other problems related to gums.

Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat
infections, sore throat and tonsillitis as it has an antibacterial property.
For sore throat, dilute one-half lemon juice with one-half water and gargle
frequently.

Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves
way for losing weight faster, thus acting as a great weight loss remedy. If
a person takes lemon juice mixed with lukewarm water and honey, it can
reduce the body weight as well.

Master Cleanser - Helps Cleanse Toxins:
Fresh squeezed lemon juice in luke warm water, is regarded as a powerful
cleanser for the body and helps in eliminating toxins from your body, is one
of the ways to clean out toxic waste accumulated from unhealthy eating
habits, environmental and chemical pollutants, and residues from medication.
It can even help stimulate the liver to cleanse toxins, improve your body's
absorption of minerals, .

Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high
potassium content. It controls high blood pressure, dizziness, nausea as
well as provides relaxation to mind and body. It also reduces mental stress
and depression.

Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing
problems and revives a person suffering from asthma.

Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and
arthritis. It helps to flush out bacteria and toxins out of the body.

Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It
helps to break fever by increasing perspiration.

Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it
can act as a blood purifier.